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Helping your mind find calm, focus and balance.
Feeling overwhelmed, stuck or out of balance? Modern life places constant demands on the mind. Hypnotherapy works with the natural ability of your mind, to relax, refocus and create positive change in a gentle manner.
Step into a calmer more confident you with gentle, effective hypnotherapy, designed to support you create lasting change.
A free no obligation consultation up to an hour either face to face or on the phone, will allow you to discuss your needs and goals and to ask any questions that you may have about how hypnotherapy works.
How does Hypnotherapy work?
Hypnosis is a very natural state of mind similar to daydreaming, which we very often find ourselves in throughout the day. Hypnotherapy works by guiding you into a deeply relaxed but focused state of mind which allows the conscious part of your brain to relax, we can then access your subconscious mind directly. This subconscious part of the mind is a store for all of our experiences, including negative experiences. This is where Hypnotherapy works best, helping your subconscious mind to unlearn and file away negative experiences and where you become more receptive to suggestions that support behavioural and emotional changes.
Hypnosis is not mind control, you remain aware, in control, and able to accept or reject any suggestions. As Hypnotherapists, we simply guide you along, and you do the rest of the work, this is why we describe all hypnosis as self hypnosis.
Hypnotherapy is a gentle yet effective way to treat numerous conditions, such as; anxiety, depression, stress, phobias, habits, addictions, confidence and performance, sleep issues, and much more.
Myth Busting
Hypnotherapy is enjoying a modern revival, with more people turning to it for lasting change. But, understandably people are wary due to the historical portrayal of hypnosis on the stage, and the myth that hypnosis is mind control.
‘You can make me do things’
This is not true. Hypnosis cannot make you do anything against your values or wishes. It is a very natural state that we go into everyday, where positive change becomes easier. It cannot physically make you do anything, because you still retain the choice to accept or disregard the words spoken to you
‘I will lose control’
Also not true. You are always aware and in control during hypnosis. You are in a deeply relaxed state where you remain fully able to speak, think and choose. Although you are being asked to imagine scenarios, you can still hear the world around you..
‘What if I get stuck in hypnosis?’
This is simply not possible. Hypnosis is a very natural state of focused relaxation, similar to being absorbed in a book or daydream. You can come out of it whenever you want to, there is no mechanism that keeps you trapped, regardless of what is spoken to you.
‘How many sessions will I need?‘
Every person is unique and this really depends on what you would like to work on and how deep seated the challenge is. Some people report changes after one session, some people may need a few more sessions to see results. For some people, therapy can take some time
What do the sessions look like?
Initially we will need to complete a consultation appointment. This can be done either face to face at the clinic, or we can do this over the phone. The consultation will give you a chance to talk through what you would like to achieve, what your worries are and an opportunity to ask any questions that you may have about hypnotherapy.
I will ask you to complete a consultation form with questions about your health and lifestyle, this allows me to tailor any subsequent sessions to your needs to make sure that your experience is unique to you.
Consultations at present are free and are available for up to an hour long, should you need it.
During your first session of hypnosis, you will be asked to close your eyes and relax. In the background there will be calming music, whilst I guide you through the experience. When the session ends, I will gently bring you out of hypnosis, where you will have a chance to come around slowly and gently.
A lot of people report a feeling of quiet calm after a session, as though a weight has been lifted from their shoulders.
Transform Your Life with Professional Hypnotherapy
Easily schedule your sessions with clear instructions and all necessary details to guide you through booking.
